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171222

22
Dec

171222

CrossFit Modig – CrossFit

Strength

Fa: Goblet Squat (4×15- Add each set as able)

Fb: Dumbbell RDL (4×12- Add each set as able)

P: Back Squat (5×[email protected]%)

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

Minute On/Minute Off for 20:00:

Row 220/200m

Conditioning

P: Metcon (No Measure)

-Sign up for the 12 Days of Christmas WOD

-Drink a Protein Shake

-Eat a Steak