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171219

19
Dec

171219

CrossFit Modig – CrossFit

Weightlifting

F: Push Press (6×[email protected]%)

P: Jerk (Work to a Heavy but Perfect Triple)

From Blocks or Rack
Your choice on footwork.

Conditioning

P&F: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

20 Burpees

15 Pull ups

10/8 Air Bike Cals