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171216

16
Dec

171216

CrossFit Modig – CrossFit

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

With a partner-

20:00 AMRAP

200 Single Unders

75 Burpees

50 Deadlifts (185/125)

25 Cal Row

P: Metcon (AMRAP – Rounds and Reps)

With a partner-

20:00 AMRAP

100 Double Unders

75 Burpees

50 Deadlifts (225/155)

25 Cal Row