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171202

2
Dec

171202

CrossFit Modig – CrossFit

Weightlifting

Snatch (1RM)

Clean and Jerk (1RM)

Conditioning

Metcon (AMRAP – Reps)

AMRAP 12:00:

25 Pull-ups

50 Calorie Row

100 Overhead Squats (45)

50 Box jumps (24/20″)

25 Pull-ups