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171028

28
Oct

171028

CrossFit Modig – CrossFit

Conditioning

P/F: Metcon (AMRAP – Reps)

20:00 AMRAP, with a Partner:

3 Wall Balls

3 KB Swings

3 Calorie Row

6 Wall Balls

6 KB Swings

6 Cal Row

9, 12, 15, 18, 21….
Resting Partner begins their round when Working Partner starts their row. Each partner must complete each round.