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171026

26
Oct

171026

CrossFit Modig – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Time)

1000m Row

750m Row

500m Row

250m Row

* Rest 2:00 between each

Strength

Metcon (No Measure)

1a- DB Front Raise 2×25

1b- DB Lateral Raise 2×25

1c- Rear Delt Fly 2×25

-Keep these light-

2- Single Arm DB Row 5x10ea AHAP

3a- Staright Arm Pull Down 3×20

3b- DB Shrug 3×12

4a- Barbell Bicep Curls 3×12

4b- Banded Tricep Push Down 3×20