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171023

23
Oct

171023

CrossFit Modig – CrossFit

Strength

F: Dumbbell Press+Push Press (5×2+2 working to AHAP)

P: Push Press+Push Jerk (5×2+2 working to AHAP)

Conditioning

15:00 Time Cap for Fitness and Performance.

F: Metcon (Time)

3 Rounds:

400/350m Row

18/12 Cal Air Bike

9 Cleans (Full) (115/80)

P: Metcon (Time)

3 Rounds:

500/400m Row

21/15 Cal Air Bike

9 Cleans (Full) (135/95)