Call Us: (720) 202-6283

171021

21
Oct

171021

CrossFit Modig – CrossFit

Conditioning

Wade (Time)

5 Rounds:

50 lbs One Arm DB Power Snatch – 11 reps

50 lbs One Arm DB Thrusters – 12 reps

Pull Ups w/ the 50 lbs DB – 11 reps

*You can alternate hands as needed to complete total reps