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171018

18
Oct

171018

CrossFit Modig – CrossFit

Conditioning

F: Metcon (5 Rounds for time)

Every 4:00 for 5 Rounds:

10 Dumbbell Lunges (35/25)

10 Knees to Elbows

10 Burpees

10 Cal Bike

P: Metcon (5 Rounds for time)

Every 4:00 for 5 Rounds:

10 Front Rack Lunges (95/65)

10 Knees to Elbows

10 Lateral Burpees

10 Cal Bike