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171017

17
Oct

171017

CrossFit Modig – CrossFit

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

400m Run

12 Hang Power Cleans (115/75)

16 Pull ups

P: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00:

400m Run

12 Hang Power Cleans (155/105)

16 Chest to Bar Pull ups