Call Us: (720) 202-6283

171004

4
Oct

171004

CrossFit Modig – CrossFit

Conditioning

P/F: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Running substitutions for injury: Row 500/400m Bike 1500/1050m

Mobility

ROMWOD