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170930

30
Sep

170930

CrossFit Modig – CrossFit

Conditioning

F: Metcon (Time)

Teams of 3:

100/75 Cal Air Bike

75 Hang Power Cleans (115/75)

800m Team Run

75 Burpees

100/75 Cal Air Bike

P: Metcon (Time)

Teams of 3:

100/75 Cal Air Bike

75 Hang Power Cleans (135/95)

800m Team Run

75 Lateral Burpees

100/75 Cal Air Bike