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170926

26
Sep

170926

CrossFit Modig – CrossFit

Warm-up

20 Russian KBS

15 Cal Bike

10 Weighted Hip Bridge

1:00 4 Way Dead Bug

Strength

P: Back Squat ([email protected]%,[email protected]%,[email protected]%,[email protected]%,[email protected]%, [email protected]%,[email protected]%)

Training Max

Fa: Goblet Squat (4×20)

Fb: Banded Good Mornings (4×20)

Conditioning

F: Metcon (Time)

4 Rounds:

500/400m Row

15 Box Jumps (20″)

P: Metcon (3 Rounds for time)

3xME 500/400m Row

Rest 2:00