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170923

23
Sep

170923

CrossFit Modig – CrossFit

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

250 Meter Run

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

7 Power Cleans (115/75)

7 Burpees

250 Meter Run