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170920

20
Sep

170920

CrossFit Modig – CrossFit

Warm-up

Row 200m

20 Banded Good Mornings

:30 Weighted 4-way Dead Bug

20 Air Squats

Weightlifting

P&F: Hang Power Clean (12 Minutes to a Heavy Triple- No Drops)

Conditioning

P&F: Metcon (AMRAP – Reps)

Every 2 Minutes for 7 Rounds:

15/11 Cal Row (1:00 Max)

Max Rep Push Jerks (75% of your Hang Clean Triple)

*No rest between rounds