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170902

2
Sep

170902

CrossFit Modig – CrossFit

Conditioning

F/P: Metcon (Time)

400m Run

50 Wall Balls (20/14)

400m Run

35 KB Swings (55/35)

400m Run

20 Burpee Box Jumps (24/20)

400 Meter Run

35 KB Swings (55/35)

400 Meter Run

50 Wall Balls (20/14)