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170828

28
Aug

170828

CrossFit Modig – CrossFit

Strength

P: Shoulder Press ([email protected]%, [email protected]%, 4×[email protected]%)

Training Max

Fa: Dumbbell Push Press (4×8 AHAP)

Fb: Med Ball to Toes (4×10 ea Leg)

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

50 Double Unders

20/14 Calorie Bike

15 Dumbbell Hang Cleans (Full) (50/35)

F: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

100 Single Unders

18/12 Calorie Bike

15 Dumbbell Hang Cleans (Full) (35/25)