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170821

21
Aug

170821

CrossFit Modig – CrossFit

Strength

15:00 to Complete

Fa: Dumbbell Push Press (4×10 AHAP)

Fb: Dumbbell Row (4×15 ea. Arm AHAP)

P: Shoulder Press ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

Conditioning

F: Metcon (Time)

21-15-9:

KB Sumo Deadlift High Pull (55/35)

Burpees

Run 250m (2 Laps) after each round

P: Metcon (Time)

21-15-9

KB Sumo Deadlift High Pull (70/55)

Target Burpees (6″)

Run 250m (2 Laps) after each round