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170814

14
Aug

170814

CrossFit Modig – CrossFit

Strength

15 Minutes to get your work.

P: Shoulder Press (6×[email protected]% Training Max)

Fa: Dumbbell Shoulder Press (3×6 ea. Arm AHAP)

Fb: Dumbbell Row (3×15 ea. Arm AHAP)

Conditioning

P: Metcon (Time)

15 Minutes to complete-

3 Rounds:

400m Run

15 Ground to OH (115/75)

75 Double Unders

F: Metcon (Time)

15 Minutes to complete-

3 Rounds:

400 Meter Run

12 Ground to OH (95/65)

125 Single Unders