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170809

9
Aug

170809

CrossFit Modig – CrossFit

Weightlifting

P: Hang Clean & Jerk (5×[email protected]%)

Just Above Knee

F: Hang Clean & Push Press (5×[email protected]%)

Conditioning

F: Metcon (Time)

7 Rounds:

10 Pull ups

10 Wall Balls (16/12)

P: Metcon (Time)

7 Rounds:

10 Pull ups

10 Wall Balls (20/14)