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170725

25
Jul

170725

CrossFit Modig – CrossFit

Strength

Fa: Goblet Squat (3×20 All reps heavy/same weight)

Fb: Banded Good Mornings (3×20)

P: Back Squat ([email protected]%, [email protected]%, 3×[email protected]%)

Conditioning

Performance track’s priority today is the back squat.

F: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

10/8 Cal Air Bike

20 AbMat Sit ups

20 Russian KB Swing

P: Metcon (AMRAP – Rounds)

EMOM 10:00

10 Cal Air Bike