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170724

24
Jul

170724

CrossFit Modig – CrossFit

Weightlifting

Fa: Dumbbell Shoulder Press (3×8 AHAP)

Fb: Dumbbell Row (3×10 ea. Arm- AHAP)

P: Shoulder Press ([email protected]%, [email protected]%, 3×[email protected]%)

Conditioning

Work as hard as you can for 15:00. If you get cut off by the time cap, add 1 second penatly per rep.

F: Metcon (Time)

15:00 to Complete:

21-18-15-9

Alt. Dumbbell Snatch (35/25)

Step Down Box Jumps (20″)

Cal Row

P: Metcon (Time)

15:00 to Complete:

27-21-15-9

Alt. Dumbbell Snatch (50/35)

Step Down Box Jumps (24/20″)

Cal Row