CrossFit Modig – CrossFit
ALL (warm up, working, light, heavy, and anything in between) deadlifts are non-T&G.
Pa: Deadlift ([email protected]%, [email protected]%, [email protected]%)
Pb: Ring Rows (3×12)
Parallel to the floor w/feet on a box or bench.
F: Deadlift (3 Warm ups sets then 1×5- add 10lbs, to last week)
P&F: Metcon (AMRAP – Rounds)
12:00 Rotating EMOM:
15/12 Cal Row
12 Pull ups
9 Dumbbell Hang Power Cleans (50/35) (35/25)