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170712

12
Jul

170712

CrossFit Modig – CrossFit

Weightlifting

P&F: Hang Clean & Jerk (5×[email protected]%)

Just Above Knee

Conditioning

P: Metcon (Time)

3 Rounds:

20 KB Swings (70/45)

400m Run

F: Metcon (Time)

3 Rounds:

20 KB Swings (55/35)

400m Run