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170711

11
Jul

170711

CrossFit Modig – CrossFit

Strength

Pa: Back Squat ([email protected]%, [email protected]%, [email protected]%)

TRAINING MAX

Pb: Banded Good Mornings (3×20)

Fa: Banded Good Mornings (3×15)

Fb: Goblet Squat (3×15)

Fc: Walking Lunges (3×20 steps)

Conditioning

P&F: Metcon (AMRAP – Rounds)

12:00 Rotating EMOM

1: 20/14 Cal Bike

2: 12 Pull ups

3: 8 Burpees