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170707

7
Jul

170707

CrossFit Modig – CrossFit

Strength

F: Deadlift (3 Warm up sets then 1×5 add 10lbs to last week)

P: Deadlift ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

TRAINING MAX

Conditioning

F: Metcon (Time)

3 Rounds:

250m Run

25 Wall Balls (16/12)

12 Toes to Bar

P: Metcon (5 Rounds for time)

Every 3:00 for 5 Rounds:

700/500m Air Bike

*we are looking for 1:00 on 2:00 off.