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170705

5
Jul

170705

CrossFit Modig – CrossFit

Weightlifting

F: Hang Clean (12 Minutes to a heavy triple. No drops)

P: 2 Position Clean F/H (12 Minutes to Max the Complex)

Floor/Hang

Conditioning

F&P: Metcon (3 Rounds for reps)

3 Rounds-

4:00 AMRAP

27/20 Calorie Row

21 KB Swings (55/35)

15 Burpee Box Jumps (24/20″)

*4:00 Rest Between Rounds