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170703

3
Jul

170703

CrossFit Modig, CrossFit Modig – CrossFit

Strength

Max Effort sets are exactly that. Squat and press until you cannot move the weight.

P1: Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

Training Max

P2: Shoulder Press ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

Training Max

P3: Med Ball to Toes (4×20 )

F: Bulgarian Split Squat (4×10 ea leg AHAP)

Conditioning

F: Metcon (Time)

Row 2K

**EMOM 4 Burpees