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170701

1
Jul

170701

CrossFit Modig – CrossFit

Conditioning

P: Metcon (Time)

50 Pull-Ups

400m Run

21 Thrusters (95/65)

800m Run

21 Thrusters (95/65)

400m Run

50 Ab Mat Sit ups

F: Metcon (Time)

50 Ab Mat Sit ups

400m Run

21 Thrusters (65/45)

800m Run

21 Thrusters (65/45)

400m Run

50 Ab Mat Sit ups