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170630

30
Jun

170630

CrossFit Modig – CrossFit

Strength

All Deadlifts, including warm ups sets, are non-T&G.

F: Deadlift (3 warm ups sets then 1×5- add 10 lbs to last week)

P: Deadlift ([email protected]%, [email protected]%, 3×[email protected]%)

Training Max

Conditioning

F: Metcon (Time)

5 Rounds:

10 Dumbbell Hang Power Cleans (35/25)

10 Pull ups

P: Metcon (Calories)

4x:45sec ME Row

Rest 1:15 between each