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170629

29
Jun

170629

CrossFit Modig – CrossFit

Mobility

ROMWOD

Conditioning

Metcon (4 Rounds for time)

4x400m Run

Rest 2:00 between each

Strength

Metcon (No Measure)

1a- Dumbbell Fly 3×12

1b- Scap Depressions 3×10

2- Bench Press 3, 3, 2, 2, 1, 1, 1

3a- Skull Crusher 3×12

3b- Barbell Curls 3×15