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170620

20
Jun

170620

CrossFit Modig – CrossFit

Strength

P: Back Squat ([email protected]% Training Max)

F: Goblet Squat (5×10 w/2sec pause in bottom)

Conditioning

P&F: Metcon (AMRAP – Rounds)

12 Minute Alternating EMOM:

Row 200/150m

10 Box Jumps (24/20)