Call Us: (720) 202-6283

170616

16
Jun

170616

CrossFit Modig – CrossFit

Conditioning

F&P: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Dropping an empty barbell will result in a 75 burpee penalty for the group.

Mobility

ROMWOD