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170609

9
Jun

170609

CrossFit Modig – CrossFit

Strength

P&F: Front Squat (20:00 to Establish a 1RM)

Conditioning

P: Metcon (Time)

12:00 to Complete-

4 Rounds:

10 Dumbbell Hang Cleans (Full)(50/35)

10 Pull ups

10 Box Jumps (24/20)

* 1 Second Penalty per Incomplete Rep.

F: Metcon (Time)

12:00 to Complete-

4 Rounds:

10 Dumbbell Hang Cleans (Full)(35/25)

10 Pull ups

10 Box Jumps (20)

* 1 Second Penalty per Incomplete Rep.