CrossFit Modig – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
You may partner up or go solo. You may also wear a vest. The 100/200/300 MUST be partitioned- No Exceptions.