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170417

17
Apr

170417

CrossFit Modig – CrossFit

Weightlifting

F&P: Hang Clean & Jerk (2 Cleans + 1 Jerk- No Drops- 12 Minutes to Max)

Just Above Knee

Conditioning

P&F: Metcon (Time)

15:00 to Complete-

27-21-15-9:

Alternating Dumbbell Power Snatch (50/35)

Wall Ball (20/14)

Cal Row