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170330

30
Mar

170330

CrossFit Modig – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Calories)

Row 5:00

Bike 5:00

Row 5:00

Bike 5:00

Strength

1a. 3×10 Dumbbell Fly

1b. 3×20 Straight Arm Pull Down

2. Bench Press- 5-5-5- ME at heaviest weight

3a. 3×8 Barbell Row

3b. 3xME Dips

4 4×10 Hammer Curls