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170329

29
Mar

170329

CrossFit Modig – CrossFit

Strength

Deadlift (15 Min to 7 Rep Non-T&G Max)

Conditioning

Metcon (Time)

15:00 Cap

21 Right Arm Dumbbell Snatches (50/35)

21 Left Arm Dumbbell Snatches (50/35)

21 Box Jumps (24/20″)

15 Right Arm Dumbbell Snatches

15 Left Arm Dumbbell Snatches

15 Box Jumps

9 Right Arm Dumbbell Snatches

9 Left Arm Dumbbell Snatches

9 Box Jumps