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170322

22
Mar

170322

CrossFit Modig – CrossFit

Mobility

ROMWOD

Warm-up

9:00 AMRAP

Bike/Row/Run

8 Leg Swings

10 Banded Good Mornings

10 Squats

8 Push Ups

8 Hollow/Arch on Bar

Conditioning

Metcon (Time)

3 Rounds:

27 Wall Balls

21/15 Cal Bike

15 Pull ups

9 Burpees