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170321

21
Mar

170321

CrossFit Modig – CrossFit

Weightlifting

Power Clean (Power Clean+Hang Power Clean+T&G Clean (full))

12:00 to Max the Complex

Conditioning

Metcon (Time)

20:00 to Complete:

25 KB Swings (55/35)

50 AbMat Sit ups

75 Double Unders

400/350m Row

20 KB Swings

40 AbMat Sit ups

75 Double Unders

400/350m Row

15 KB Swings

30 AbMat Sit ups

75 Double Unders

400/350m Row