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170307

7
Mar

170307

CrossFit Modig – CrossFit

Warm-up

Row 1:00

15 Banded Good Mornings

15 Glute Bridge

15 Russian KB Swings (70/55)

Strength

Back Squat (3×[email protected]%)

Conditioning

Metcon (Time)

21-15-9

Air Bike Cals

Pistols (alternating)

Cal Row

Knees to Elbows