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170304

4
Mar

170304

CrossFit Modig – CrossFit

Conditioning

Complete #1 if you were unable to attend Friday. Complete #2 if you performed 17.2 on Friday.

1: CrossFit Games Open 17.2 (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

M: 50-lb. dumbbells

F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

2: Metcon (Time)

4 Rounds:

25 Wall Balls (20/14)

15 Kettlebell Swings (55/35)

10/8 Air Bike Cals