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170220

20
Feb

170220

CrossFit Modig – CrossFit

Weightlifting

Power Snatch (5×3 T&[email protected]%)

This should be a manageable, almost light weight with no misses.

Conditioning

Metcon (Time)

5 Rounds:

Row 400/350m

10 Target Burpees (6″)

Rest 1:00