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170213

13
Feb

170213

CrossFit Modig – CrossFit

Conditioning

Metcon (Calories)

5×1:00 ME Cal Row

*Score is total calories

**Compare to 170118

Conditioning

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

15 Deadlifts (155/105)

10 Lateral Burpees