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170207

7
Feb

170207

CrossFit Modig – CrossFit

Conditioning

1: Metcon (AMRAP – Rounds)

12:00 Rotating EMOM:

-15/10 Air Bike Cals

-3-9 Handstand Push ups

-6-10 Toes to Bar
Subs- Wall Walks, Pike Push ups, Hand Release Push ups.

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00-

10 Push Press (155/105)

50 Double Unders