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170203

3
Feb

170203

CrossFit Modig – CrossFit

Weightlifting

1a & 1b is an alternating 10:00 EMOM

1a: Clean (5×[email protected]%)

1b: Double-Unders (5×35-50)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP15:00

15 Athletic Burpee Step ups(20″)

12 Push Press (115/75)

9 Toes to Bar