Call Us: (720) 202-6283

170116

16
Jan

170116

CrossFit Modig – CrossFit

Weightlifting

Every :45sec for 7 Rounds. Touch and go is ideal.

Power Clean & Push Jerk (5 Power Clean+Push Jerks @65%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

15 Thrusters (45/35)

50 Double Unders

*Dropping an empty barbell will cost the entire hour 75 burpees.