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170114

14
Jan

170114

CrossFit Modig – CrossFit

Conditioning

Metcon (Time)

In a team of 3, accumulate 5000m on a rower.

Partner 1: Row

Partner 2: 12 Burpee Step Down Box Jumps (24/20″)

Partner 3: Rest

Rotate each time burpee box jumps are completed.