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170113

13
Jan

170113

CrossFit Modig – CrossFit

Warm-up

Row/Ride/Rope

10 KBS

10 Goblet Squats

10 Push Ups

10 Lunges

Strength

Front Squat (1RM)

Conditioning

Metcon (Time)

21-15-9

Pull ups

Push ups

Weighted sit ups (you call weight)

Cal Air Bike