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170109

9
Jan

170109

CrossFit Modig – CrossFit

Weightlifting

Hang Snatch (12 Minutes to a Heavy Double- no drops)

Conditioning

Metcon (Time)

12:00 to Complete:

15 Hang Power Snatches (115/75)

12 Overhead Squats (115/75)

15/12 Cal Air Bike

12 Hang Power Snatches

9 Overhead Squats

15/12 Cal Air Bike

9 Hang Power Snatches

6 Overhead Squats

15/12 Cal Air Bike